FREQUENTLY ASKED QUESTIONS

I want you to be as informed as possible. If I haven’t answered your query below, reach out and I will happily guide you in the right direction.

  • In your first session, we’ll discuss your reasons for reaching out to me, your goals, and any relevant background information. I also like this session to be “putting as much on the table as possible” so that we begin working through your goals and making progress!

  • Typically, sessions are 50 minutes. However, for group sessions and our Relationship Dynamics Sessions, these sessions are 90 minutes.

  • We don’t put everyone in the room together from the start. Instead, each person begins with their own one-on-one session. This creates space to share openly and honestly, without interruption, and ensures every voice is heard. Only then do we bring you together for balanced, solution-focused conversations.

  • Our Relationship Dynamics sessions aren’t just for couples. They’re designed for anyone wanting to improve important relationships — whether with a partner, family member, friend, or colleague. Wherever there’s tension, disconnection, or a desire for better communication, this service can help.

  • The Discovery call is for us to both have the opportunity to get to know each other and for me to begin to understand the challenges you may be facing and for us to talk through what the best plan for you is. It is a great opportunity for you to make sure that I am the right fit for you - this is something that I place a huge value on as it is where you will get the results that you deserve

    • An integrative, client centered approach 

    • Support rooted in psychology and human behaviour

    • Respect for your autonomy, values and lived experience

    • Confidentiality, care and professional boundaries

  • The frequency of sessions varies depending on your individual needs, and this is something that I will discuss with you during the Discovery call and will recommend what is best suited for you. Most clients begin with our Invest in yourself or Elevate your Relationship packages and if they require any additional sessions after that then we work on a single session basis.

  • Yes, we offer online options for those who prefer to meet virtually. This can provide flexibility and convenience, especially if you are not local to our Milford office. 

  • We understand that things come up. Please notify us at least 24 hours in advance to reschedule without a cancellation fee.

MY COMMITMENT

Techniques that last a lifetime

I am dedicated to empowering individuals by providing practical tools and actionable advice for personal growth. I believe in equipping our clients with strategies that foster resilience and self-awareness, enabling them to navigate life's challenges with confidence. Through a supportive and collaborative approach, I help clients not only identify their goals but also develop the skills necessary to achieve them, fostering lasting change and personal development.

Not sure where to start? Book a complimentary discovery call here to see how I can support you. I'll discuss your current situation, your goals, answer questions, and help you decide if we're the right fit.

BOOK A DISCOVERY CALL